A Reiki session lasts approximately one hour and is usually carried out with the client lying down or sitting in a comfortable environment. There is no need to remove any clothing. The practitioner places their hands gently in a series of positions on or over the clients body. The client's energy system automatically draws in only as much Reiki as is needed, using it whatever way is most appropriate at the time.

Reiki may be felt as a flow of energy, mild tingling, warmth or coolness. Reiki is deeply relaxing, eases stress and has a calming effect, the beneficial effects may be felt for several days.

Although even one Reiki session can make a difference, it is usually more beneficial to have a course of regular treatments. This may be weekly, fortnightly or monthly, depending on the needs of the client.
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